Milov's Journal, 11 May 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 41.88g | Prot: 98.07g | Carb: 203.74g.   Lunch: Pork Leg (Whole, Lean Only), white beans, White Rice (Medium-Grain, Cooked). Dinner: mozzarella cheese, turkey ham, harina pan, Chocolate Milk. Snacks/Other: corn pudding. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...