John Joseph K's Journal, 30 November 2017

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Weigh In record (no journal entry) for 30 November 2017

179.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2017:

855 kcal

Fat: 41.03g | Prot: 55.47g | Carb: 63.05g. Breakfast: Egg, Meijer Plain Bagels, Coffee. Lunch: Ground Beef (Cooked), Chili. Dinner: Ground Beef (Cooked), Chili. Snacks/Other: Grapes. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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John Joseph K's Journal, 30 November 2017

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