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PESAJE OFICIAL (Semanal)
26.8% grasa corporal
41.4% masa muscular
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1589 kcal
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Fat: 57.92g | Prot: 147.75g | Carb: 119.32g.
Breakfast: La Serenísima Queso Cremon Light, Espinacas, Banana, Rosamonte Mate Cocido, La Serenísima Queso Dambo Light, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Huevo. Lunch: Tarta de Verdura. Dinner: Royal Postre Vainilla Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Zanahoria. Snacks/Other: La Serenísima Queso Cremon Light, Trigoro Pan Salvado, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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2217 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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