western111's Journal, 01 December 2017

Haven’t weighed myself in 2 weeks been trying to adjust to my life with having a 2nd child in the house now . Been lacking sleep but only gained 800 grams in 2 weeks which isn’t too bad . First time I’ve gained weight since starting this journey . Back on the horse now

210.5 lb Lost so far: 56.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 46.22g | Prot: 59.55g | Carb: 159.81g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Bananas, Peanut Butter, Wholemeal Bread. Dinner: Baked or Grilled Salmon. Snacks/Other: Thins Light & Tangy Thin & Crispy Potato Chips, Cool Pak Popcorn Original, Parker's Original Baked Pretzels. more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...