Weigh In record (no journal entry) for 01 December 2017
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1489 kcal
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Fat: 73.58g | Prot: 59.33g | Carb: 145.76g.
Breakfast: Beak & Sons Tuscan Pork Sausages, Coffee with Milk. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beak & Sons Tuscan Pork Sausages. Dinner: Bruschetta Tuna with Rice Crackers (Lemon Pepper), Strawberries. Snacks/Other: Greek Olives, Swiss Cheese, Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
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2346 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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gaining 4.6 lb a week
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