Weigh In record (no journal entry) for 11 May 2012
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197.8 lb
Lost so far: 14.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1247 kcal
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Fat: 52.20g | Prot: 65.30g | Carb: 136.15g.
Breakfast: Hormel Fully Cooked Bacon, Organic Superfruit Spread, Hard-Boiled Egg, Light Soft Spread, Pomegranate juice cocktail, zero sugar added, Brown Rice Loaf. Lunch: Gala Apples. Dinner: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Snacks/Other: Fruit Nut Mix, Movie Theater Butter Popcorn. more...
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losing 16.8 lb a week
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