Kman24's Journal, 30 November 2017

216.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 35.35g | Prot: 73.95g | Carb: 169.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Grilled Chicken Sandwich, Gatorade G2 Perform 02 - Grape, Wendy's Jr. Hamburger. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...