Weigh In record (no journal entry) for 30 November 2017
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194.2 lb
Lost so far: 4.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1201 kcal
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Fat: 53.83g | Prot: 52.76g | Carb: 130.89g.
Breakfast: Cream (Half & Half), Back to Nature Chocolate Delight Granola. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun. Snacks/Other: Planters Cashews with Sea Salt, Sliced Apples (Sweetened, Sliced, Drained, Heated). more...
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gaining 1.0 lb a week
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