skitz600's Journal, 30 November 2017

105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 44.68g | Prot: 36.62g | Carb: 154.48g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Thin Crust Cheese Pizza. Dinner: Nong Shim Kimchi Flavor Noodle Soup Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...

1500 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours. more...