Weigh In record (no journal entry) for 30 November 2017
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244.2 lb
Lost so far: 4.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1321 kcal
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Fat: 94.50g | Prot: 88.44g | Carb: 7.68g.
Breakfast: Aquafina Water (16.9 oz), Chicken or Turkey Salad. Lunch: Aquafina Water (16.9 oz), Chicken or Turkey Salad, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Chicken or Turkey Salad. Snacks/Other: Whiskey. more...
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losing 30.8 lb a week
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