RayGarza1970's Journal, 29 November 2017

248.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 73.15g | Prot: 162.01g | Carb: 72.29g.   Breakfast: Toasted 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz). Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Harvestland Fresh Chicken Breasts, Sour Cream, Bullritos Sauteed Onions & Peppers, Aquafina Water (16.9 oz), Brown Rice. Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Orange Juice, Aquafina Water (16.9 oz). more...

3043 kcal

Activities & Exercise: Cleaning - 45 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...