Weigh In record (no journal entry) for 30 November 2017
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1379 kcal
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Fat: 57.84g | Prot: 77.11g | Carb: 138.93g.
Breakfast: Bimbo Pan Blanco (23g), Melón, Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto, Café. Lunch: Quaker Granola, Cuernitos, Bolillo, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Nestlé Chocolate Abuelita, Lala Leche Deslactosada Light, Cuernitos. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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