Weigh In record (no journal entry) for 07 December 2017
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1386 kcal
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Fat: 65.77g | Prot: 55.96g | Carb: 143.26g.
Breakfast: Tía Rosa Tartinas Fresa, Huevo Revuelto, Café, Coffee-Mate Sustituto de Crema en Polvo, Bolillo. Lunch: Helado de Vainilla, Brownie, McCormick Mayonesa con Chipotle, Pescado Empanizado, Gamesa Saladitas (3), Bolillo. Dinner: Café, Cuernitos. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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