Weigh In record (no journal entry) for 30 November 2017
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269.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1270 kcal
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Fat: 110.37g | Prot: 55.57g | Carb: 5.93g.
Breakfast: Butter (Salted) , Great Value Real Mayonnaise, Egg, Banquet Brown 'N Serve Original Sausage Patties. more...
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losing 0.1 lb a week
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