Weigh In record (no journal entry) for 30 November 2017
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140.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1247 kcal
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Fat: 66.03g | Prot: 106.45g | Carb: 69.73g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Oil Roasted Valencia Peanuts (Without Salt), Scrambled Egg. Dinner: Turkey Dark Meat. Snacks/Other: Oranges, Plums, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.9 lb a week
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