ViaStrong's Journal, 30 November 2017

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 61.18g | Prot: 98.65g | Carb: 82.66g.   Breakfast: HEB Yellow Corn Tortilla Chips, Cream Cheese , Queso Fresco, La Preferida Canned Black Beans, Kroger Flour Tortillas (45g), Skinless Chicken Breast. Lunch: On The Border Homemade Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dole Romaine Lettuce, Ranch Salad Dressing , On The Border Chips and Salsa, BelGioioso Fresh Mozzarella Cheese. Dinner: Spinach , Skinless Chicken Breast, Classico Roasted Poblano Alfredo Pasta Sauce, Poblano Pepper. Snacks/Other: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. more...

5535 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Watching TV/Computer - 6 hours, Apple Health - 9 hours and 30 minutes. more...