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ViaStrong
Journal
01 Dec 17
ViaStrong's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
189.0 lb
Lost so far:
76.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
385 kcal
Fat: 9.75g | Prot: 14.00g | Carb: 61.00g.
Breakfast:
Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kerrygold Pure Irish Butter.
more...
7210 kcal
Activities & Exercise:
Driving - 3 hours, Housework - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 5 hours, Apple Health - 13 hours.
more...
steady weight
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ViaStrong's weight history
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