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YEA still a slight loss even though I ate whole grain pasta last nite.
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207.2 lb
Lost so far: 15.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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812 kcal
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Fat: 58.38g | Prot: 57.61g | Carb: 17.36g.
Lunch: LouAna Pure Coconut Oil, Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: LouAna Pure Coconut Oil, Sour Cream, Great Value Mild Chunky Salsa, Turkey Burger, Lettuce, Cheddar Cheese. Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 4.2 lb a week
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