Weigh In record (no journal entry) for 30 November 2017
|
193.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
2048 kcal
|
Fat: 65.09g | Prot: 273.82g | Carb: 105.34g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Wegmans Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|