Weigh In record (no journal entry) for 11 May 2012
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284.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2428 kcal
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Fat: 156.68g | Prot: 92.33g | Carb: 165.38g.
Breakfast: Polish Sausage, Breakfast Potatoes, Scrambled Egg. Lunch: Texas Toast Bread, Coleslaw, Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade). Dinner: Deli Thin Sliced Roast Beef, Churn Style Butter, Soft Wheat Bread. Snacks/Other: Cool Original, Crunchy Granola Bars - Apple Crisp, Banana. more...
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3780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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dhb58's weight history
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