Weigh In record (no journal entry) for 30 November 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1896 kcal
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Fat: 58.66g | Prot: 103.28g | Carb: 48.18g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Thigh, Unico Tomatoes Canned (3Net Carbs), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Loin (Tenderloin, Lean Only), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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