Weigh In record (no journal entry) for 11 May 2012
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2205 kcal
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Fat: 56.36g | Prot: 94.24g | Carb: 351.36g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: 100% Whole Wheat Bread, Roasted Garlic Hummus, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos , Black Beans. Dinner: Soybean Oil, Stir Fry Vegetables, Brown Rice, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar. more...
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steady weight
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