Weigh In record (no journal entry) for 12 May 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1773 kcal
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Fat: 49.22g | Prot: 77.66g | Carb: 288.76g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Roasted Garlic Hummus, 100% Whole Wheat Bread, Peaches, Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Cabbage , Textured Vegetable Protein, Stir Fry Vegetables, Soybean Oil . Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, High Fiber Cereal, California Thompson Seedless Raisins, Almond Milk, Mangos . more...
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gaining 2.8 lb a week
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