Weigh In record (no journal entry) for 11 May 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1237 kcal
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Fat: 42.36g | Prot: 68.97g | Carb: 149.69g.
Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Lettuce Wrapped Boca Burger. Dinner: Crab Rangoons, Chop Suey Vegetables, Fried Rice. Snacks/Other: Original Irish Cream, Iced Oatmeal Cookies. more...
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2020 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours and 45 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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