jmporter305's Journal, 10 May 2012

112.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 55.15g | Prot: 91.52g | Carb: 213.03g.   Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Peeled Baby-cut Carrots, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Fat Free Swiss Cheese Singles, Ultragrain Tortillas, Bell Peppers, Meal Starters Chik'n Strips. Dinner: French Fries, Budweiser Select 99 Calories Beer, Lettuce Wrapped Boca Burger. Snacks/Other: Iced Oatmeal Cookies. more...

1895 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 30 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...