Weigh In record (no journal entry) for 11 May 2012
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1239 kcal
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Fat: 45.05g | Prot: 45.73g | Carb: 170.39g.
Breakfast: Emerald City Smoothie Zip Zip Smoothie (24 oz). Lunch: belvita, pineapple, kiwi, strawberry. Dinner: Proti-15 Caramel Delight Protein Bar. Snacks/Other: Movie Theater Popcorn. more...
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losing 8.4 lb a week
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