Weigh In record (no journal entry) for 29 November 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1580 kcal
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Fat: 55.14g | Prot: 129.91g | Carb: 130.20g.
Breakfast: Water , Kirkland Signature Egg Whites. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Wholly Guacamole 100 Calorie Snack Pack, Great Value Jasmine Rice, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: FlapJacked Mighty Muffin S'mores, Kirkland Signature Egg Whites. more...
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losing 2.8 lb a week
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