Weigh In record (no journal entry) for 11 May 2012
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2843 kcal
|
Fat: 116.92g | Prot: 203.87g | Carb: 247.48g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Thin Crust Pizza, Select 15 Grain Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light. Snacks/Other: Turkey Bites. more...
|
|
2464 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|