Weigh In record (no journal entry) for 29 November 2017
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233.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2066 kcal
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Fat: 78.85g | Prot: 134.75g | Carb: 169.69g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Turkey Breast Meat, Turkey Noodle Soup (Home Recipe). Dinner: Croissant, Asparagus, Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Old Dutch Original Kettle Chips, Jameson Irish Whiskey, Deli Sliced Ham, Kroger Salted Peanuts, Racine Danish Kringles Almond Kringle. more...
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gaining 7.7 lb a week
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