Weigh In record (no journal entry) for 29 November 2017
|
143.8 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
861 kcal
|
Fat: 10.04g | Prot: 73.77g | Carb: 146.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Bananas, Thomas' Light English Muffin, BJ's Chopped Peppers & Onions, Egg White. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Jolly Time 100 Calorie Healthy Pop Butter, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|