Weigh In record (no journal entry) for 01 December 2017
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142.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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842 kcal
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Fat: 27.05g | Prot: 62.28g | Carb: 92.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Bertolli Tomato & Basil Pasta Sauce, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Trader Joe's Crumbled Goat Cheese, Marketside Bistro Blend Salad. Dinner: Wellsley Farms Broccoli Florets, Aidells Chicken Burgers Chicken & Apple. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Outshine Raspberry Fruit Bar. more...
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losing 3.5 lb a week
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