Weigh In record (no journal entry) for 29 November 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1732 kcal
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Fat: 50.93g | Prot: 233.87g | Carb: 103.57g.
Breakfast: Nearby Eggs Large Eggs, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wegmans Broccoletti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 5.6 lb a week
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