Weigh In record (no journal entry) for 11 May 2012
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214.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2110 kcal
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Fat: 77.57g | Prot: 104.37g | Carb: 253.42g.
Breakfast: banana, Bagel, Red Grapefruit in Juice, Fried Egg, Coffee with Milk. Lunch: avacado, rice paper, soba, miso. Dinner: Beef Steak, Asparagus Risotto, Scallops. Snacks/Other: Baby Carrots, Fuji Apples. more...
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2916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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