|
movie and scallops at houllihans
|
216.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1887 kcal
|
Fat: 72.19g | Prot: 114.77g | Carb: 202.35g.
Breakfast: Fuji Apples, Butter, Bananas, Bagel, Fried Egg, Coffee with Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Flame Grilled Chicken Breast, Skinless, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tzatziki Yogurt Dip Greek Style, Dolmas (Stuffed Grape Leaves). Snacks/Other: Nutella Hazelnut Spread, Strawberries, Grapes, Red Grapefruit in Juice. more...
|
|
2932 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emperorwal's weight history
|