vishadpatel's Journal, 11 May 2012

199.7 lb Lost so far: 6.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 143.26g | Prot: 145.85g | Carb: 117.91g.   Breakfast: Coffee (Brewed From Grounds), Advantage Mocha Latte Shake, Metamucil - Pink Lemonade sugar free fiber, Raw Protein, Perfect Food Raw, Fiber Supplement - Berry Burst. Lunch: Guacamole, Garden Omelette. Dinner: Chili (Large), Baja Salad. Snacks/Other: Advantage Chocolate Royale Shake. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...