vishadpatel's Journal, 12 May 2012

197.8 lb Lost so far: 8.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 62.52g | Prot: 88.86g | Carb: 50.26g.   Breakfast: Fiber Supplement - Berry Burst, Perfect Food Raw, Raw Protein, Metamucil - Pink Lemonade sugar free fiber, Advantage Mocha Latte Shake. Lunch: Green Snap Beans. Dinner: BLT Cobb Salad, Ranch Salad Dressing, Advantage Chocolate Royale Shake. Snacks/Other: Chocolate Chip Cookie. more...

2625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...