vishadpatel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 1094 * 44%
fat: 60.55g
|
protein: 102.53g
|
carbs: 34.31g
- -
Fri 1st: 468 * 19%
fat: 20.15g
|
protein: 56.50g
|
carbs: 16.75g
- -
January 2013
Thu 31st: 1154 * 46%
fat: 58.24g
|
protein: 115.90g
|
carbs: 43.13g
- -
Wed 30th: 1030 * 41%
fat: 50.27g
|
protein: 108.61g
|
carbs: 38.75g
- -
Tue 29th: 555 22%
fat: 31.45g
|
protein: 27.66g
|
carbs: 46.12g
- -
May 2012
Sat 12th: 1090 * 44%
fat: 62.52g
|
protein: 88.86g
|
carbs: 50.26g
2625*  1535
Fri 11th: 2290 * 92%
fat: 143.26g
|
protein: 145.85g
|
carbs: 117.91g
2230*  60
Thu 10th: 1935 * 77%
fat: 95.42g
|
protein: 212.75g
|
carbs: 71.03g
2648*  713
Wed 9th: 1223 * 49%
fat: 70.35g
|
protein: 103.45g
|
carbs: 48.05g
2255*  1032
Tue 8th: 1879 * 75%
fat: 101.70g
|
protein: 120.52g
|
carbs: 128.83g
2698*  819
Mon 7th: 1767 * 71%
fat: 77.83g
|
protein: 58.47g
|
carbs: 225.06g
2271*  504
August 2011
Mon 1st: 408 * 17%
fat: 14.67g
|
protein: 51.86g
|
carbs: 19.56g
2537*  2129
June 2011
Wed 8th: 34 * 1%
fat: 0.12g
|
protein: 7.20g
|
carbs: 0.48g
- -
Mon 6th: - - 2595* -
May 2011
Sat 28th: 437 * 18%
fat: 27.74g
|
protein: 17.69g
|
carbs: 35.50g
2124  1687
Fri 27th: 1356 * 56%
fat: 100.77g
|
protein: 66.64g
|
carbs: 50.66g
2140*  784
Thu 26th: 992 * 41%
fat: 67.42g
|
protein: 58.93g
|
carbs: 36.89g
2124*  1132
Wed 25th: 1152 * 48%
fat: 82.90g
|
protein: 65.39g
|
carbs: 31.69g
2150*  998
Tue 24th: 798 * 33%
fat: 58.73g
|
protein: 40.18g
|
carbs: 28.22g
2165*  1367
Mon 23rd: 1301 * 54%
fat: 63.33g
|
protein: 144.47g
|
carbs: 27.60g
2166*  865
Sun 22nd: 1081 * 45%
fat: 84.53g
|
protein: 49.37g
|
carbs: 31.47g
2207*  1126

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