Weigh In record (no journal entry) for 29 November 2017
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2647 kcal
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Fat: 162.05g | Prot: 144.65g | Carb: 155.78g.
Breakfast: Mixed Nuts, Baker's Unsweetened Baking Chocolate Bar, Plain Yogurt. Lunch: VIP Mixed Veggies, Feta Cheese, Cooked Spinach (from Fresh), Cooked Lentils, Ground Beef (Cooked), Mixed Nuts, Baker's Unsweetened Baking Chocolate Bar. Dinner: Mixed Nuts, Baker's Unsweetened Baking Chocolate Bar, Ground Beef (Cooked), Cooked Lentils, Spinach, Feta Cheese, VIP Mixed Veggies. more...
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2433 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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