tedam.taccardi's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

149.6 lb Lost so far: 27.2 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1453 kcal

Fat: 31.94g | Prot: 56.87g | Carb: 246.80g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Roast Beef Sandwich with Cheese, Skittles. more...

1974 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tedam.taccardi's Journal, 11 May 2012

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