tedam.taccardi's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

148.6 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

2069 kcal

Fat: 79.77g | Prot: 91.06g | Carb: 257.68g. Breakfast: Custard Filled Doughnut, Bagel, Coffee. Lunch: Ham Sandwich. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Raspberries. Snacks/Other: Cheerios, Almonds. more...

2661 kcal

Activities & Exercise: Golf (walking) - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 12 May 2012

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