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Tomorrow, Eastern Seaboard, 1 wk out from Jr USA
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135.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1577 kcal
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Fat: 26.85g | Prot: 178.95g | Carb: 147.25g.
Breakfast: No Calorie Sweetener Packets, Coffee, Baby Spinach, Egg, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish) , White Potatoes (Flesh and Skin), Turkey Breast Meat. Dinner: Tilapia (Fish) , White Potatoes (Flesh and Skin). Snacks/Other: Orange Roughy (Fish). more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 0.5 lb a week
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