aaronsorrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 464 * 19%
fat: 33.89g
|
protein: 31.46g
|
carbs: 1.84g
- -
Fri 7th: 1082 * 43%
fat: 69.01g
|
protein: 97.17g
|
carbs: 13.12g
- -
Thu 6th: 1305 * 52%
fat: 98.19g
|
protein: 89.52g
|
carbs: 10.32g
2586*  1281
Wed 5th: 1233 * 49%
fat: 93.50g
|
protein: 86.22g
|
carbs: 4.78g
2586*  1353
Tue 4th: 1568 * 63%
fat: 114.93g
|
protein: 114.33g
|
carbs: 12.91g
2586*  1018
Mon 3rd: 1400 * 56%
fat: 116.48g
|
protein: 54.42g
|
carbs: 35.20g
2586*  1186
Sun 2nd: 1109 * 44%
fat: 86.09g
|
protein: 68.63g
|
carbs: 11.60g
2586*  1477
Sat 1st: 2338 * 94%
fat: 81.66g
|
protein: 86.52g
|
carbs: 114.07g
2920*  582
August 2012
Fri 31st: 1369 * 55%
fat: 89.83g
|
protein: 113.85g
|
carbs: 21.17g
2586*  1217
Thu 30th: 1376 * 55%
fat: 103.96g
|
protein: 86.07g
|
carbs: 19.15g
2586*  1210
Wed 29th: 1639 * 66%
fat: 73.71g
|
protein: 114.15g
|
carbs: 18.02g
2846*  1207
Tue 28th: 1657 * 66%
fat: 123.46g
|
protein: 120.45g
|
carbs: 8.82g
2586*  929
Mon 27th: 1293 * 52%
fat: 89.14g
|
protein: 104.14g
|
carbs: 19.02g
2586*  1293
Tue 21st: 997 * 40%
fat: 49.07g
|
protein: 62.44g
|
carbs: 78.20g
- -
Mon 20th: 1903 * 76%
fat: 110.05g
|
protein: 96.63g
|
carbs: 126.69g
2911*  1008
Sun 19th: 1734 * 69%
fat: 66.64g
|
protein: 67.50g
|
carbs: 112.52g
2586*  852
Wed 15th: 603 * 24%
fat: 33.61g
|
protein: 37.83g
|
carbs: 41.29g
- -
Tue 14th: 1694 * 68%
fat: 115.47g
|
protein: 117.52g
|
carbs: 50.49g
- -
Mon 13th: 867 * 35%
fat: 51.11g
|
protein: 34.76g
|
carbs: 75.69g
- -
Thu 2nd: 342 * 14%
fat: 23.43g
|
protein: 30.97g
|
carbs: 1.89g
- -

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