Weigh In record (no journal entry) for 29 November 2017
|
139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1947 kcal
|
Fat: 74.59g | Prot: 82.09g | Carb: 48.78g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, President's Choice Virginia Peanuts Salted (5Net Carbs). Dinner: Heinz Ketchup No Sugar Added, Ground Turkey, Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Piller's Turkey Bites, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|