Weigh In record (no journal entry) for 28 November 2017
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1111 kcal
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Fat: 35.81g | Prot: 77.30g | Carb: 134.44g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Polly-O Reduced Fat Mozzarella String Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Reddi-wip Original Dairy Whipped Topping, Strawberries . more...
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losing 0.2 lb a week
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newmanda's weight history
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