Weigh In record (no journal entry) for 10 December 2017
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185.2 lb
Lost so far: 54.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1461 kcal
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Fat: 76.33g | Prot: 91.71g | Carb: 109.07g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Sargento Light Mozzarella String Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Cooked Carrots (from Canned), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Archer Farms Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: Ritz Toasted Chips - Cheddar. more...
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losing 0.5 lb a week
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