Weigh In record (no journal entry) for 28 November 2017
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159.0 lb
Lost so far: 58.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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735 kcal
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Fat: 18.55g | Prot: 44.99g | Carb: 92.60g.
Breakfast: Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks. Lunch: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Dinner: Great Value Frozen Cut Green Beans, Great Value Frozen Cut Green Beans, Kroger Shredded Mozzarella Style Fat Free Cheese, Perdue Grilled Chicken Breast Strips, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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cheryl Crank ferrel's weight history
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