Weigh In record (no journal entry) for 28 November 2017
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141.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1452 kcal
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Fat: 94.17g | Prot: 81.47g | Carb: 86.82g.
Breakfast: Scrambled Egg. Lunch: Plums, Marketside Baby Greens Salad, Fisher Chopped Pecans, Ocean Spray Craisins Dried Cranberries, Turkey Meat. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Dry Roasted Peanuts (Without Salt). more...
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losing 7.7 lb a week
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