Weigh In record (no journal entry) for 28 November 2017
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1830 kcal
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Fat: 71.70g | Prot: 207.60g | Carb: 99.71g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bell Peppers, Onions, Wegmans Hot Italian Sausage. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 3.5 lb a week
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