GerardA's Journal, 11 May 2012

215.8 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 34.24g | Prot: 60.26g | Carb: 220.83g.   Breakfast: Strawberry Jam, Margarine, Coffee with Milk and Sugar, Toasted Multigrain Bread. Lunch: Tuna Sweet Chilli, Basmati Rice Quick Cups. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...