Weigh In record (no journal entry) for 28 November 2017
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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890 kcal
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Fat: 39.64g | Prot: 65.87g | Carb: 64.40g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Great Value Chicken Gravy, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. more...
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losing 0.2 lb a week
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